Create a quiz to evaluate a person’s physical activity habits. The quiz should cover:
Frequency: How often they engage in physical activity.
Intensity: The level of effort during activities (e.g., light, moderate, vigorous).
Duration: How long each activity session typically lasts.
Type: The kinds of physical activities they participate in (e.g., walking, running, sports, gym).
Sedentary Behavior: Time spent sitting or reclining.