Depression and the Christmas Season
Depression at Christmas does not take a holiday. In fact, the stresses of the holiday season increase and focus feelings of depression and make the Christmas season a difficult and challenging time. If you are experiencing some of the signs of depression listed below, make a New Year Resolution to seek help.
- Feeling negative about yourself and your life
- Feeling hopeless
- Experiencing anxiety
- Feeling inadequate
- Feeling unable to enjoy things you used to like doing
- Loss of sex drive
- Loss of energy and motivation
- Loss of sleep
- Poor concentration
- Frequent minor health problems
- Feeling irritable or moody
- Feeling guilty
- Feeling agitated
- Feeling unhappy
- Feeling lonely
- Gaining weight
- Experiencing thoughts of suicide
To get through the worries, tensions, loneliness of the holiday season try these coping suggestions:
- Talk about how you feel to those who are close to you.
- Stop trying to do everything, and let go.
- Reach out and find a way to make your Christmas a meaningful and fulfilling experience.
- Please yourself with at least one thing you enjoy, and celebrate in your own way.
- Be moderate in both eating and drinking. Alcohol is a depressant. Sugar will make you feel worse later.
Depression is not a life sentence. The majority of cases of depression respond to appropriate interventions and support. Take action. Seek help. Take the first step. Call a professional counselor and make that first appointment.
Frequently Asked Questions
- Why does depression seem to worsen during the Christmas season?
- The stresses of the holiday season can increase feelings of depression, making Christmas a challenging time. Responsibilities, family expectations, and financial pressures often amplify these feelings.
- What are some common signs of depression to watch for during the holidays?
- Signs of depression include feeling negative about yourself, hopelessness, anxiety, loss of energy, poor concentration, irritability, and thoughts of suicide.
- What are some strategies to cope with depression during the holidays?
- To cope, talk about your feelings, avoid taking on too much, find meaningful activities, enjoy something you like, and moderate alcohol and sugar intake.
- Is depression during the holidays a permanent condition?
- No, depression is not a life sentence. Most cases respond well to appropriate interventions and support. Seeking professional help is encouraged.
- How can talking about my feelings help with holiday depression?
- Discussing your feelings with those close to you can reduce feelings of loneliness and stress, providing emotional support and perspective.
Sources
- 10 Prayers for the Woman Battling Depression This Christmas ... (ibelieve.com)Nov 16, 2022 ... Happy holidays? Really! That's how she left it. I visit the doctor because I feel bad, and I'm told to have a “happy” holiday.
- Is It Grief Or Depression? | Dr. Michelle Bengtson (drmichellebengtson.com)I wanted Christmas behind me. I wanted the pain to go away. I wanted others to understand. Everyone grieves differently. In my profession, patients would come ...
- What doctors wish patients knew about seasonal affective disorder ... (ama-assn.org)Nov 3, 2023 ... While this is “technically not a real name, seasonal affective ... is a subtype of major depressive disorder,” Dr. Ambrose said. “It's ...
- Holiday Depression: Definition, Symptoms, Causes, Diagnosis, and ... (verywellmind.com)Aug 4, 2024 ... Holiday blues refers to the sadness some feel during the holiday season. Learn more about holiday depression, including symptoms, diagnosis, ...