I frequently encounter individuals grappling with the profound and often invisible wounds inflicted by narcissistic relationships. Experiencing narcissism in a relationship, whether it’s a parent, a spouse, or another significant figure, relating to someone with narcissistic traits can be an emotionally exhausting and profoundly damaging experience. Narcissism exists on a spectrum, from traits to a...
Conflict Resolution Tips for Couples Who Love Hard and Fight Hard
Love is a wild ride, especially for couples who pour their hearts into everything they do – passionate highs and fiery lows included. In a vibrant, fast-paced city like Miami, where emotions can run as hot as the South Beach sun, it’s no surprise that some couples find themselves caught in intense conflicts. If you’re...
Psychology of Loneliness in a Fast-Paced, Social City
Living in a city as lively as Miami or Miami Beach can be both exciting and overwhelming. The constant buzz of social events, networking opportunities, and nightlife creates the impression that connection is always within reach. However, for many residents, this fast-paced environment can lead to feelings of isolation rather than fulfillment. The pressure to...
Link Between Fitness Culture & Mental Health
Miami and Miami Beach are well known for their vibrant fitness culture. With year-round sunshine, miles of picturesque coastline, and a social scene that often emphasizes physical appearance, it’s no surprise that fitness is a significant part of life here. From luxury gyms and high-intensity boot camps to outdoor yoga sessions and boutique fitness studios,...
8 Signs of a Healthy Relationship
Healthy relationships are built on trust, respect, and mutual support. They provide a foundation for personal growth and emotional well-being. At Dr. Elsa Orlandini’s practice, we believe that understanding the markers of a thriving relationship is key to cultivating stronger connections with loved ones. Here are eight essential signs of a healthy relationship and tips...
Phrases That Undermine Emotional Intelligence
At Dr. Elsa Orlandini’s practice, fostering emotional intelligence is a cornerstone of building healthier relationships and enhancing personal well-being. Emotional intelligence (EI) is not just about understanding your emotions; it’s about how you express yourself and relate to others. While certain phrases may seem polite or harmless, they can sometimes reveal underlying emotional disconnects or...