I frequently encounter individuals grappling with the profound and often invisible wounds inflicted by narcissistic relationships. Experiencing narcissism in a relationship, whether it’s a parent, a spouse, or another significant figure, relating to someone with narcissistic traits can be an emotionally exhausting and profoundly damaging experience. Narcissism exists on a spectrum, from traits to a...
Depression
Do you ever feel lonely when you are surrounded by people? Is it difficult for you to connect with others? Have you noticed a loss of pleasure in activities? Are you avoiding activities with others creating an exacerbated sense of isolation? These are some of the signs of depression. Depression is different for everyone even...
Stress Post Pandemic and Returning to Normal
As humans, we tend to experience stress often in our daily lives. Oftentimes, we tend to cope well with small daily stressors. However, certain unexpected situations may cause our stress levels to skyrocket. The pandemic was an unexpected crisis that we experienced together as a nation. Many individuals experienced significant stress related to their health,...
Antidepressants are not always the answer. Explore Your Alternatives.
According to a CDC (Centers for Disease Control and Prevention) report published in October 2011, about one in 10 Americans aged 12 and over takes antidepressant medication, and about 14% of those have done so for 10 years or more. Less than one-third of the persons taking a single antidepressant have seen a mental health...