Procrastination—delaying tasks despite knowing the cost—is often dismissed as a simple matter of poor time-management or laziness. Yet a growing body of psychological research suggests that for many individuals, procrastination may be a meaningful signal: a coping strategy born from early relational wounding and trauma. In other words, the roots of “I’ll do it later”...
THE UNTOLD STRUGGLES OF HIGH ACHIEVERS
In a world that celebrates success, high achievers are often seen as the epitome of accomplishment—those who climb corporate ladders, shatter records, and inspire others with their relentless drive. From CEOs to Olympic athletes, academics to entrepreneurs, these individuals seem to have it all figured out. But beneath the polished exterior lies a complex web...
Marriage: Learning to Manage Conflict
Conflict is a natural part of any marriage. Even the strongest relationships face disagreements, as two individuals with unique perspectives, needs, and habits navigate life together. The key to a thriving marriage isn’t avoiding conflict but learning to manage it constructively. By developing effective conflict management skills, couples can strengthen their bond, foster mutual understanding,...
Couples Who Truly Trust Each Other Discuss These 10 Topics Regularly
Trust is the foundation of any lasting relationship. Without it, even the deepest emotional bonds can feel fragile. At its essence, trust means knowing your partner is dependable—someone who follows through on their words with consistent honesty and openness. As a psychologist specializing in relationships, I’ve observed that couples with genuine trust embrace tough conversations,...
The 5 Must-Have Conversations Before Marriage: A Research-Backed Guide to Lasting Love
Marriage is more than a grand celebration or a romantic vow—it’s a lifelong partnership built on trust, understanding, and shared vision. Yet, in the whirlwind of wedding planning and honeymoon dreams, it’s easy to overlook the foundational talks that can make or break your future together. Statistics show that couples who engage in open premarital...
Grief After Loss: navigating and Coping
Grief is a profound emotional response to loss, often triggered by the death of a loved one, but it can also stem from other significant changes like the end of a relationship, job loss, or a major life transition. It’s the anguish felt when something or someone cherished is taken away, and while it’s a...