Have you ever felt sad or blue during the Holidays? Is this a pattern you’ve noticed? Have you wondered why you feel this way? Does the thought of the holidays stress you out? You are not alone. Many people experience some level of holiday blues. Holiday blues start around November or December and begin to...
Psychotherapy
Psychotherapy is a collaborative effort between you and your psychologist to get to the core of deep-seated issues to produce change. Change comes about by identifying irrational beliefs and correcting them, causing a shift in thinking, thus a shift in emotions and behaviors. The psychologist will guide you through the process. It is an opportunity...
Depression
Do you ever feel lonely when you are surrounded by people? Is it difficult for you to connect with others? Have you noticed a loss of pleasure in activities? Are you avoiding activities with others creating an exacerbated sense of isolation? These are some of the signs of depression. Depression is different for everyone even...
Relationship Counseling
Have you noticed a pattern of frequent arguments with your significant other? Are these episodes predictable? Is there a core reason or theme? What have you tried to do about it? Did it work? Are things escalating in your relationship? If they are, that’s a sign that relationship counseling should be seriously considered. Through communication...
Transition from At-Home to In-Person Learning: A Guide for Parents
Back-to-school season has always been stressful for a number of reasons. This upcoming school year presents new challenges for children embarking upon this journey. Mask mandates, social distancing, and temperature checks were all distant when learning at home, but now children are facing this new normal on their own when they go to school. How...
Stress Post Pandemic and Returning to Normal
As humans, we tend to experience stress often in our daily lives. Oftentimes, we tend to cope well with small daily stressors. However, certain unexpected situations may cause our stress levels to skyrocket. The pandemic was an unexpected crisis that we experienced together as a nation. Many individuals experienced significant stress related to their health,...