Individuals seek out psychotherapy services for various reasons, including difficulties adapting to change, challenges in taking steps to ameliorate their well-being, anxiety, sadness, interpersonal challenges, marital conflict, and more. Challenges often come up in life and it’s common for many to seek help and guidance. Therapy, also known as psychotherapy or talk therapy, is often...
Psychotherapy
Psychotherapy is a collaborative effort between you and your psychologist to get to the core of deep-seated issues to produce change. Change comes about by identifying irrational beliefs and correcting them, causing a shift in thinking, thus a shift in emotions and behaviors. The psychologist will guide you through the process. It is an opportunity...
Depression
Do you ever feel lonely when you are surrounded by people? Is it difficult for you to connect with others? Have you noticed a loss of pleasure in activities? Are you avoiding activities with others creating an exacerbated sense of isolation? These are some of the signs of depression. Depression is different for everyone even...
Relationship Counseling
Have you noticed a pattern of frequent arguments with your significant other? Are these episodes predictable? Is there a core reason or theme? What have you tried to do about it? Did it work? Are things escalating in your relationship? If they are, that’s a sign that relationship counseling should be seriously considered. Through communication...
Types of Affairs
There are many types of affairs. Infidelity is a lack of faithfulness to a sexual partner in an agreed-upon monogamous relationship. Infidelity is not limited solely to men and occurs in approximately one-third of all marriages. Online affairs have become quite prevalent with our reliance on technology and accessibility of social media and dating sites....
Relationship Counseling – Explained
What is the difference between marriage counseling and couples counseling, and do I need to seek help? A quick answer to the first part of the question is marriage counseling means a marriage is in place. Couples counseling refers to couples who have a commitment, but the commitment has not led to a formal marriage....