In today’s fast-paced business world, where leaders are expected to navigate complex challenges, drive innovation, and inspire teams, executive coaching has emerged as a powerful tool for personal and professional development. As an experienced psychologist with over 25 years of experience in behavioral science and organizational psychology, I’ve witnessed firsthand how targeted coaching can elevate...
Coping with Job Insecurity: Strategies for Resilience in Uncertain Times
In today’s rapidly evolving job market, job insecurity has become a common concern for many workers. Whether due to economic downturns, technological advancements like AI automation, or company restructurings, the fear of losing one’s job can lead to significant stress and anxiety. As of 2025, with ongoing global shifts in industries such as tech and...
Are Smartphones Ruining Our Brains?
In an era where the average person checks their smartphone over 150 times a day, the question looms large: are these pocket-sized supercomputers enhancing our lives or subtly eroding our cognitive foundations? With Apple’s iPhone leading the charge in smartphone adoption since its debut in 2007, billions now carry devices that promise connectivity but may...
How to beat being late
Constantly running late is not an excusable behavior. Constantly running late is your choice for which you alone are responsible. So what can you do? First, accept your personal responsibility for your problem. Next, break the problem down into specific behaviors such as sleeping too late, finishing one more thing, underestimating travel time, misplacing essential...