Do you ever feel lonely when you are surrounded by people? Is it difficult for you to connect with others? Have you noticed a loss of pleasure in activities? Are you avoiding activities with others creating an exacerbated sense of isolation? These are some of the signs of depression. Depression is different for everyone even...
Transition from At-Home to In-Person Learning: A Guide for Parents
Back-to-school season has always been stressful for a number of reasons. This upcoming school year presents new challenges for children embarking upon this journey. Mask mandates, social distancing, and temperature checks were all distant when learning at home, but now children are facing this new normal on their own when they go to school. How...
Stress Post Pandemic and Returning to Normal
As humans, we tend to experience stress often in our daily lives. Oftentimes, we tend to cope well with small daily stressors. However, certain unexpected situations may cause our stress levels to skyrocket. The pandemic was an unexpected crisis that we experienced together as a nation. Many individuals experienced significant stress related to their health,...
Dealing With Holiday Stress
As the holidays approach, many people are looking forward to celebrating and spending time with family, but for some families or couples it may be a time of stress or increased family tension. Families tend to come together during the holidays and reconvening can often activate old dynamics and old wounds that have never been...
Have you heard about Purposeful Parenting?
Have you heard about Purposeful Parenting? Purposeful Parenting begins by thinking about the final result, the healthy, happy and productive adult parents hope their children will become. Children are born with the drive to learn, to contribute, to grow and to connect with others. Before the child can learn new skills, think creativity and be...
Want to teach your children to be less impulsive? – Family Therapist View
If children can learn to delay gratification, they will grow up with stronger willpower and stronger self-control. According to this Miami Family Therapist and child psychologist, willpower and self-control contribute greatly to a person’s ability to achieve long term goals in life. The core of the research, posted on PLOS Biology, states most people have...