Love is meant to feel safe, warm, and steady. But sometimes, without a clear explanation, that warmth begins to cool. It’s rarely dramatic at first – more often, it shows up in small, quiet shifts that leave you wondering what changed. If you’ve noticed distance in your relationship, here are some subtle signs that may...
5 Everyday Habits That Build Unshakable Love
Even the strongest relationships can get caught in the whirlwind of everyday life – work stress, parenting duties, overflowing to-do lists. But research shows that the most connected and resilient couples don’t rely on grand romantic gestures. Instead, they nurture their relationship through small, consistent habits that create emotional safety, trust, and joy. Whether you’re...
7 Approaches to RESOLVING Conflict in Your Relationship
Conflict is an inevitable part of any close relationship. Far from being a sign of failure, how you manage disagreements can actually be a powerful force for strengthening your bond. When handled constructively, conflict can deepen understanding, build trust, and pave the way for a more resilient partnership. The key isn’t to avoid arguments, but...
Understanding Lack of Intimacy in Marriage
Marriage is a profound journey shared by two people, built on a foundation of deep connection, understanding, and mutual vulnerability. When that essential sense of closeness begins to wane, leaving partners feeling distant even within the same home, it can create a subtle yet profound ache. To understand the lack of intimacy in marriage, we...
Understanding Narcissism in Relationships
I frequently encounter individuals grappling with the profound and often invisible wounds inflicted by narcissistic relationships. Experiencing narcissism in a relationship, whether it’s a parent, a spouse, or another significant figure, relating to someone with narcissistic traits can be an emotionally exhausting and profoundly damaging experience. Narcissism exists on a spectrum, from traits to a...
Understanding Depression and the Path to Healing
As a psychologist, I’ve sat with countless individuals grappling with the heavy weight of depression. It’s a complex and often misunderstood condition, far more than just “feeling sad.” Depression is a persistent mood disorder that can profoundly impact every aspect of a person’s life, from their thoughts and feelings to their physical health and daily...