Reconnecting with your spouse is a vital aspect of nurturing and maintaining a healthy and fulfilling marital relationship. This process often involves deliberate effort, understanding, and patience from both partners. Here’s an overview of strategies and insights for couples looking to strengthen their bond: Understanding the Importance of Reconnection Reconnection is essential in any long-term...
Anxiety in Children and Adolescents
Anxiety is one of the most common emotional difficulties that children and adolescents face. The presentation of symptoms could look very different depending on the child; therefore, parents may not always notice or understand their child’s behaviors or emotional states. Children and adolescents experiencing anxiety may also be misunderstood in the school environment due to...
Social Media and Teen Psychology
The majority of people in this country have some sort of social media account. Initially, social media was developed for individuals to stay in touch and interact with friends. Then it became a community for many where people began making connections with others based on interests and locations. Additionally, businesses began using social media as...
Holiday Blues
Have you ever felt sad or blue during the Holidays? Is this a pattern you’ve noticed? Have you wondered why you feel this way? Does the thought of the holidays stress you out? You are not alone. Many people experience some level of holiday blues. Holiday blues start around November or December and begin to...
Depression
Do you ever feel lonely when you are surrounded by people? Is it difficult for you to connect with others? Have you noticed a loss of pleasure in activities? Are you avoiding activities with others creating an exacerbated sense of isolation? These are some of the signs of depression. Depression is different for everyone even...
Relationship Counseling
Have you noticed a pattern of frequent arguments with your significant other? Are these episodes predictable? Is there a core reason or theme? What have you tried to do about it? Did it work? Are things escalating in your relationship? If they are, that’s a sign that relationship counseling should be seriously considered. Through communication...