Miami, with its stunning beaches, lively nightlife, and multicultural vibrancy, is home to a diverse community where love knows no boundaries. In this thriving city, many couples find themselves in long-distance relationships due to various reasons, such as work, education, or family commitments. Navigating the complexities of a long-distance relationship can be challenging, but it...
Goals of Therapy
Individuals seek out psychotherapy services for various reasons, including difficulties adapting to change, challenges in taking steps to ameliorate their well-being, anxiety, sadness, interpersonal challenges, marital conflict, and more. Challenges often come up in life and it’s common for many to seek help and guidance. Therapy, also known as psychotherapy or talk therapy, is often...
Anxiety in Children and Adolescents
Anxiety is one of the most common emotional difficulties that children and adolescents face. The presentation of symptoms could look very different depending on the child; therefore, parents may not always notice or understand their child’s behaviors or emotional states. Children and adolescents experiencing anxiety may also be misunderstood in the school environment due to...
Social Media and Teen Psychology
The majority of people in this country have some sort of social media account. Initially, social media was developed for individuals to stay in touch and interact with friends. Then it became a community for many where people began making connections with others based on interests and locations. Additionally, businesses began using social media as...
Holiday Blues
Have you ever felt sad or blue during the Holidays? Is this a pattern you’ve noticed? Have you wondered why you feel this way? Does the thought of the holidays stress you out? You are not alone. Many people experience some level of holiday blues. Holiday blues start around November or December and begin to...
Psychotherapy
Psychotherapy is a collaborative effort between you and your psychologist to get to the core of deep-seated issues to produce change. Change comes about by identifying irrational beliefs and correcting them, causing a shift in thinking, thus a shift in emotions and behaviors. The psychologist will guide you through the process. It is an opportunity...