In today’s fast-moving world, anxiety can easily become overwhelming. Whether it’s the constant flow of information, personal pressures, or life transitions, anxiety touches nearly everyone at some point. Managing it effectively is not just about short-term relief – it’s about building lasting emotional resilience. For kids, teens, and families, this dynamic environment can sometimes amplify...
Transition from At-Home to In-Person Learning: A Guide for Parents
Back-to-school season has always been stressful for a number of reasons. This upcoming school year presents new challenges for children embarking upon this journey. Mask mandates, social distancing, and temperature checks were all distant when learning at home, but now children are facing this new normal on their own when they go to school. How...
Children with Anxiety
Anxiety related disorders are one of the most prevalent psychiatric problems that affect children and unfortunately many of these children do not receive the help that they need. According to research by the National Institute of Health, prevalence rates of childhood anxiety disorders are greater than 10% and are predictive of anxiety disorders in adulthood. In...
What Are the Reasons for Family Therapy?
People often wonder “What are the reasons for Family Therapy?” Individuals typically seek out family therapy services in order to resolve ongoing conflict and improve communication between family members. During times of increased stress, conflict between individuals often increases, causing tension within the family unit. A common reason for family therapy is to focus on structural changes within a...
Work Family Balance Causing Stress? – Family Therapy Helps
Seventy-four percent of employees regard their work as a significant source of stress. But even when employees are at home, they remain connected to their work. Researchers have discovered that there is a measurable connection between depression and lengthy workdays. Work can provide a source of fulfillment and even help create a personal identity. Work...