I frequently encounter individuals grappling with the profound and often invisible wounds inflicted by narcissistic relationships. Experiencing narcissism in a relationship, whether it’s a parent, a spouse, or another significant figure, relating to someone with narcissistic traits can be an emotionally exhausting and profoundly damaging experience. Narcissism exists on a spectrum, from traits to a...
Managing Anxiety in Children and Teens
In today’s fast-moving world, anxiety can easily become overwhelming. Whether it’s the constant flow of information, personal pressures, or life transitions, anxiety touches nearly everyone at some point. Managing it effectively is not just about short-term relief – it’s about building lasting emotional resilience. For kids, teens, and families, this dynamic environment can sometimes amplify...
Social Media and Teen Psychology
The majority of people in this country have some sort of social media account. Initially, social media was developed for individuals to stay in touch and interact with friends. Then it became a community for many where people began making connections with others based on interests and locations. Additionally, businesses began using social media as...
Transition from At-Home to In-Person Learning: A Guide for Parents
Back-to-school season has always been stressful for a number of reasons. This upcoming school year presents new challenges for children embarking upon this journey. Mask mandates, social distancing, and temperature checks were all distant when learning at home, but now children are facing this new normal on their own when they go to school. How...
Stress Post Pandemic and Returning to Normal
As humans, we tend to experience stress often in our daily lives. Oftentimes, we tend to cope well with small daily stressors. However, certain unexpected situations may cause our stress levels to skyrocket. The pandemic was an unexpected crisis that we experienced together as a nation. Many individuals experienced significant stress related to their health,...
Children with Anxiety
Anxiety related disorders are one of the most prevalent psychiatric problems that affect children and unfortunately many of these children do not receive the help that they need. According to research by the National Institute of Health, prevalence rates of childhood anxiety disorders are greater than 10% and are predictive of anxiety disorders in adulthood. In...