Seventy-four percent of employees regard their work as a significant source of stress. But even when employees are at home, they remain connected to their work. Researchers have discovered that there is a measurable connection between depression and lengthy workdays. Work can provide a source of fulfillment and even help create a personal identity. Work is essential in our lives in many ways. It is a place where we manifest both our dreams and disappointments. Employees dealing with anger issues, depression, and anxiety at work often take these negative issues into their home life. With the guidance of a counselor, clients can learn techniques which will help them avoid bringing stress and other issues home. A therapist can help clients learn how work impacts life, learn to assess their relationship between their job and their perception of themselves, and learn techniques to minimize the impact of the workplace on their home and family.
Dr. Orlandini, a Miami area therapist and Florida certified psychologist, can help you discover your family’s problems, help you decide to do something to help your family’s situation, and help you start to take the necessary actions to become a functional family. Dr. Orlandini has years of experience providing family therapy and executive coaching. She can help people in high stress jobs find a balance and ways to keep both family and work satisfied.
Frequently Asked Questions
- How can family therapy help improve work-family balance?
- Family therapy can assist individuals in recognizing how work stress impacts their home life and relationships. By working with a therapist, individuals can learn strategies to manage and separate work-related stress from their family life, fostering more fulfilling personal relationships and a happier home environment.
- What issues can arise from a poor work-family balance?
- A poor work-family balance can lead to increased stress, anxiety, and depression. Employees often bring work-related issues such as anger and frustration home, which can negatively impact family dynamics and personal well-being. Addressing these issues through counseling can help mitigate their effects.
- What qualifications does Dr. Orlandini have in family therapy?
- Dr. Orlandini is a certified psychologist based in Miami with extensive experience in family therapy. Her qualifications enable her to help families identify and address underlying problems, improve communication, and establish healthier family dynamics.
- Can therapy help if my work is a source of stress and fulfillment?
- Yes, therapy can support individuals whose work is both a source of stress and fulfillment. A therapist can offer insights into maintaining a balance between these aspects, helping individuals create boundaries and strategies to enjoy their work while minimizing its negative impacts on their personal life.
- Is executive coaching suitable for people in high-stress jobs?
- Executive coaching is indeed suitable for individuals in high-stress jobs, as it focuses on helping them manage stress effectively and find ways to keep both work and family life satisfied. It can provide tools and techniques to enhance job performance while maintaining personal well-being.
Sources
- Work–Life Balance: Weighing the Importance of Work–Family and ... (pmc.ncbi.nlm.nih.gov)Feb 1, 2020 ... This study highlights the importance of the health domain in the WLB and stresses that it is crucial to consider the specificity of different ...
- Work-life balance - strategies and where to get help | healthdirect (healthdirect.gov.au)If you have a casual job or work from home, it can be harder to draw a line between work time and home time. If you are feeling stressed and overwhelmed, this ...
- Job and family demands and burnout among healthcare workers ... (pmc.ncbi.nlm.nih.gov)Apr 22, 2021 ... The stress associated with family responsibilities can permeate to the pressure in the workplace, vice versa, which impacts the job performance ...