Back-to-school season has always been stressful for a number of reasons. This upcoming school year presents new challenges for children embarking upon this journey. Mask mandates, social distancing, and temperature checks were all distant when learning at…
Read moreAs humans, we tend to experience stress often in our daily lives. Oftentimes, we tend to cope well with small daily stressors. However, certain unexpected situations may cause our stress levels to skyrocket. The pandemic was an…
Read moreWhat do people fear? Some people fear success, some fear failure, some fear change, and some fear fear itself. “Lack of control” is a key component of this matrix of fear. Fear that stems from lack of control is one of most prevalent motivations that causes people to learn defensive coping strategies that are subconsciously designed to keep them safe.
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