As humans, we tend to experience stress often in our daily lives. Oftentimes, we tend to cope well with small daily stressors. However, certain unexpected situations may cause our stress levels to skyrocket. The pandemic was an…
Read moreIrrational beliefs are a series of beliefs or thoughts that are learned in different ways throughout our lives. You can learn them through interactions with others, life experiences, and through modeling from your parents or other important…
Read moreIllness is something we will all experience in our lifetimes whether it’s the flu or something more serious like cancer. Here, we will be addressing the challenges of serious illness. It is usually difficult to cope with…
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