Irrational beliefs are a series of beliefs or thoughts that are learned in different ways throughout our lives. You can learn them through interactions with others, life experiences, and through modeling from your parents or other important…
Read moreIllness is something we will all experience in our lifetimes whether it’s the flu or something more serious like cancer. Here, we will be addressing the challenges of serious illness. It is usually difficult to cope with…
Read moreAs experienced psychologists, we often encounter people who suffer from anxiety, depression, or other psychological problems during, and soon after the holiday season. Although the holiday season is supposed to be a happy time for most, it…
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