As humans, we tend to experience stress often in our daily lives. Oftentimes, we tend to cope well with small daily stressors. However, certain unexpected situations may cause our stress levels to skyrocket. The pandemic was an…
Read moreAs psychologists and therapists, we often encounter women experiencing varying symptoms of depression following childbirth. The majority of women experience typical baby blues, but some women experience more severe symptoms that meet criteria for postpartum depression. Postpartum…
Read moreAs experienced psychologists, we often encounter people who suffer from anxiety, depression, or other psychological problems during, and soon after the holiday season. Although the holiday season is supposed to be a happy time for most, it…
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