Psychotherapy is a collaborative effort between you and your psychologist to get to the core of deep-seated issues to produce change. Change comes about by identifying irrational beliefs and correcting them, causing a shift in thinking, thus…
Read moreDo you ever feel lonely when you are surrounded by people? Is it difficult for you to connect with others? Have you noticed a loss of pleasure in activities? Are you avoiding activities with others creating an…
Read moreBack-to-school season has always been stressful for a number of reasons. This upcoming school year presents new challenges for children embarking upon this journey. Mask mandates, social distancing, and temperature checks were all distant when learning at…
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