Category Archives: Mental Maintenance

Post Holiday Blues

As experienced psychologists, we often encounter people who suffer from anxiety, depression, or other psychological problems during, and soon after the holiday season. Although the holiday season is supposed to be a happy time for most, it…

Read more

New Year’s Resolutions

Around this time of year we often think about our resolutions for the upcoming year and think back on our resolutions from the previous year and often realize that we were not as successful as we intended…

Read more