Back-to-school season has always been stressful for a number of reasons. This upcoming school year presents new challenges for children embarking upon this journey. Mask mandates, social distancing, and temperature checks were all distant when learning at…
Read moreAs humans, we tend to experience stress often in our daily lives. Oftentimes, we tend to cope well with small daily stressors. However, certain unexpected situations may cause our stress levels to skyrocket. The pandemic was an…
Read moreIrrational beliefs are a series of beliefs or thoughts that are learned in different ways throughout our lives. You can learn them through interactions with others, life experiences, and through modeling from your parents or other important…
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